How to Treat Jet Lag with Light

How to Treat Jet Lag with Light

Recording date: 29/08/2018
Viewed: 3 times

A cheat sheet to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.

ARIADNE Info
Source url:
https://media.blubrry.com/nutritionfacts/nutritionfacts.org/app/uploads/2018/08/How-to-Treat-Jet-Lag-with-Light.mp4
ARIADNE ID:
geantoer_NUTRITION_FACTS_https://nutritionfacts.org/?post_type=video&p=53792
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NUTRITION_FACTS
ARIADNE repository:
HE
ARIADNE license:
© 2018 NutritionFacts.org - All Rights Reserved
Michael Greger M.D. FACLM


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