Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise

Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise

Recording date: 13/12/2019
Viewed: 1 time

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.

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Michael Greger M.D. FACLM


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