How to Sync Your Central Circadian Clock to Your Peripheral Clocks

How to Sync Your Central Circadian Clock to Your Peripheral Clocks

Recording date: 10/02/2020
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Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.

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Michael Greger M.D. FACLM


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